bon je vais commencer par faire des pompe1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27
,28,29,30,31,32,34,35,36,37,38,39,40,41,,42,43,44,45,46,47,48,49,50,51,
52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,
75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,
98,99,100,101,102,103,104,105,106,107,108,108,109,110,112,113,114,
115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131
,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148
,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164
,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181
,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198
,199,200
a bon maintenant on va faire des abdos
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27
,28,29,30,31,32,34,35,36,37,38,39,40,41,,42,43,44,45,46,47,48,49,50,51,
52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,
75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,
98,99,100,101,102,103,104,105,106,107,108,108,109,110,112,113,114,
115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131
,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148
,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164
,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181
,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198
,199,200
et maintenant je vais faire des tour de se lac1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27
,28,29,30,31,32,34,35,36,37,38,39,40,41,,42,43,44,45,46,47,48,49,50,51,
52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,
75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,
98,99,100,101,102,103,104,105,106,107,108,108,109,110,112,113,114,
115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131
,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148
,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164
,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181
,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198
,199,200
bo maintenant je vais entrainer ma coopération avec mon griffon
je le siffle et d'un battement d'aile il arrive vers moi
( il s'appelle furyon )
bon je vais commenceer par apprendre a voler sur lui
je monte sur lui et il s'envole il commence aller aller de plus en plus vite et la je failli tomber mais je réussi a m'acrocher puis il fit un tourbillon et il alla se reposer
bon maintenant je vais entrainer ma force
je vais ver un troc d'arbre et je commence a donner des coups dessus
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27
,28,29,30,31,32,34,35,36,37,38,39,40,41,,42,43,44,45,46,47,48,49,50,51,
52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,
75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,
98,99,100
bon maintenant je vais entrainer ma vitesse pour sa je devrais faire 20 tour du lac en 2 minutes et si je ne réussis pas j'en ferais 40 en 3 min
comence a faire les tour du lac le plus rapidement possibles
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20
maisje fait 2min3 sec
bon je vais donc en faire 40 je recommence a courir mais cet fois en concentrant mon chakra1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27
,28,29,30
(est se que je gagne de l'xp ?)
